Comprehensive Healing

Designed for individuals with HA or RED-S, this course offers a holistic approach to restore your menstrual cycle and break free from food rules and exercise guilt.

Educational Content

Empower yourself with knowledge and guidance to build a healthier relationship with food, exercise, and your body.

Self-Directed Recovery

Take control of your journey towards recovery with structured lessons, tools, and resources at your fingertips.

About the Course

This course is tailored for individuals experiencing hypothalamic amenorrhea (HA) or RED-S, offering a transformative path to break free from food rules, exercise guilt, and body image distress. If you're ready to restore your menstrual cycle and embrace a healthier lifestyle, this self-directed program provides the education and support you need to thrive.

Meet Your Dietitian

Hey! I'm Lucy, a dietitian and strength coach, reformed dieter and most importantly, your biggest cheerleader. I work with women like you to help you discover your “new normal” in fitness and health—one where you feel empowered, strong, informed, and supported. In this journey, you’ll strip away food rules, unrealistic expectations, and diet culture BS, creating space for less self-doubt and more of what truly matters to you. This is your path to finding true confidence and contentment in your body, so you no longer need to spend all your energy shrinking it.

Course Curriculum

6 Chapters · 18 Lessons

  1. 1

    MODULE 1: Your Comprehensive Guide to HA

    1. (Included in full purchase)

      PDF: Medical Disclaimer

    2. (Included in full purchase)

      VIDEO: Hypothalamic Amenorrhea - Your Comprehensive Guide

    3. (Included in full purchase)

      WORKSHEET ONE: Identifying Struggle Strategies and Unhooking from Unhelpful thoughts

    4. (Included in full purchase)

      WORKSHEET TWO: Goals and Why’s for Recovery

  2. 2

    MODULE 2: Understanding How to Truly Nourish

    1. (Included in full purchase)

      VIDEO Nutrition For Recovery and Beyond

    2. (Included in full purchase)

      PDF: Sample Nutrition Guide

    3. (Included in full purchase)

      PDF: Daily Eating Occasions

    4. (Included in full purchase)

      PDF: Plate of Thirds Guide

    5. (Included in full purchase)

      PDF: Meal Builder Guide

  3. 3

    MODULE 3: Moving Your Body in HA Recovery

    1. (Included in full purchase)

      VIDEO: Exercise During Recovery

    2. (Included in full purchase)

      Sample Training Program

  4. 4

    MODULE 4: Overcoming Food Rules and Food Fears

    1. (Included in full purchase)

      WORKSHEET THREE: Challenging and Overcoming Food Fears and Rules

    2. (Included in full purchase)

      AUDIO: Listening for After a Food Challenge

  5. 5

    MODULE 5: Handling a Changing Body In Recovery

    1. (Included in full purchase)

      AUDIO: Strategies for Managing a Changing Body

    2. (Included in full purchase)

      WORKSHEET FOUR: Body Image

  6. 6

    MODULE 6: Signs Your Period is Near and Life Beyond Recovery

    1. (Included in full purchase)

      VIDEO: Life Beyond Recovery

    2. (Included in full purchase)

      PDF: Signs of Recovery

    3. (Included in full purchase)

      WORKSHEET FIVE: Setting Intentions for Life Beyond Recovery

Ready to Begin Your Healing Journey?

Enroll now to start your path to recovery, restore your menstrual cycle, and rediscover a balanced and joyful relationship with food, exercise, and your body.

$249.00

Enroll Now